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Operation: Best Self
INTRO
1.1 Why Health Matters (3:57)
1.2 What's In This Course (1:42)
1.3 Meet Your Presenter (1:11)
1.4 Cell To Soul Health (0:47)
1.5 How Stress Influences Our Body (2:10)
1.6 The Power Of Perception (1:08)
PILLAR 1: FUEL
2.1 What Food Means To You (1:07)
2.2 The Influence Of Food (1:21)
2.3 Quantity (Calories) (3:47)
2.4 Quality (Macro and Micronutrients) (3:09)
2.5 How Supplements Can Help (1:20)
2.6 My Digestive Health Hacks (5:30)
2.7 Communicating Safety (1:23)
PILLAR 2: MOVE
3.1 Why Exercise Is Important (1:43)
3.2 How And Where Energy Is Made (1:41)
3.3 When It Can Be Harmful (0:47)
3.4 Pros & Cons of Weight Training (4:41)
3.5 How To Gain Control Of Your Body Shape (1:02)
3.6 Pros & Cons Of Cardio (2:01)
3.7 Where To Start (1:00)
PILLAR 3: FOCUS
4.1 How The Breath Changes Our Focus (2:48)
4.2 Proving The Power Of The Mind (1:08)
4.3 Problem Solving To Success (3:03)
4.4 How Beliefs Are Formed (3:03)
4.5 Improving Mindset In The Real World (2:21)
How You Can Keep Learning (0:42)
2.6 My Digestive Health Hacks
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